• 13

    Looking for Ways to Help Prevent Coronavirus? Adding These 6 Immunity-Booster Foods to Your Diet

    ShareAccording to the expert, there are simple things that we forget about, but which will very effectively help us avoid a severe Coronavirus infection. How to build up your immune system? Stay with us and find out! It all starts with a plate If you feel that your body needs to be strengthened, diversify your diet, focusing on fresh vegetables and ...
  • 11

    5 Exercises to Strengthen Your Muscle

    ShareWhat exercises can we do to strengthen muscles? Exercises to strengthen muscles and get them toned is not an easy task. That is why some turn to nutritionists to help them with protein powder supplements or lactose free protein powder that would help deliver fast results. In contrast, others might be confused about what exercises work what muscles. That is ...
  • 7

    Tips for Soft and Silky Hair

    ShareHave you ever looked at someone’s hair and wondered in complete awe how they manage and maintain such gorgeous hair? It’s quite natural to feel envious when you see someone with long, smooth, silky, and luscious locks. Especially when you find out that they were born with such gorgeous hair while you are stuck with dull and rough hair. Silky ...
  • 7

    Anthony Constantinou Explain Connection between COVID-19 – Air Pollution and Health

    ShareMany researchers reported that air quality in regions around the world has unexpectedly improved — but naturally; this hasn’t carried out in the way anyone would want. Less traffic and less commercial and industrial activity due to the Coronavirus pandemic has caused a transitory decrease in pollution. Anthony Constantinou says, “The connection between COVID-19, air pollution, and health is more ...
  • 28

    Physical Exercises: Obvious Advantages For The Body

    ShareHealth is the primary and the most important aspect of all our lives. Our daily functioning is dependent upon this very essence of human life. If we stay physically healthy, then it will better for our mental and spiritual health as well. Everyone knows that proper nutrition and exercise can prolong life for many long years. Why don’t we follow these ...
  • 26

    How To Start Exercising At The Gym? You Must Know This Before The First Workout!

    ShareFor a visit to the gym to bring the most benefits, you need to know what the machines there are for. Here is our guide on machines and types of training! A gym is a place designed for bodybuilding, strength sports, and cardio training. This is usually a room where you can find all the equipment necessary to conduct a ...
  • 20

    Basic protective measures against the new coronavirus (COVID-19)

    ShareHere in this blog we will learn what are the things you should do to be safe from the coronavirus. As per the report by WHO website and local public health authority, people who has infected from this virus experience mild illness and recover, but it can be more sever for others. So take care of your health first and ...
  • 13

    Are You Pregnant? Eat These Foods And Keep Your Day Healthy

    ShareThe pregnant woman needs more calcium, folic acid, iron, and protein than a pregnant woman, according to the American College of Obstetricians and Gynaecologists (ACOG). A healthy diet during pregnancy is essential for your baby’s growth and development. To get the nutrients you need, you need to eat from a variety of food groups, including fruits and vegetables, bread and ...
  • 5

    7 Pregnancy Yoga Exercises for the Last Trimester

    ShareGetting in the last phases of pregnancy doesn’t mean you just have to stay in bed all day and hate yourself because you can no longer exercise. Even though so far in the pregnancy, it is a good idea not to go too heavy on your exercise routines, nothing is stopping you from doing some yoga breathing exercises. And if ...
  • 22

    Yoga for Beginners: A Comprehensive Guide to Get Started

    ShareYou’re new in yoga world, and feel intimidating and be challenging to learn properly how and where to get started. Our Yoga for Newcomers guide was created especially for you to give you all the recommendations, guidelines, tips, you will need to begin a successful yoga exercise. We extremely recommend you read this complete page before trying any yoga.  Definition ...