Fish for Health and Fitness
We all know that fish is among the healthiest foods out there. It contains many essential nutrients for our health, such as high protein and vitamin D, and is a great source of essential fatty acids of the omega 3 type, which have great importance for the proper functioning of the body and the brain.
Fish also present other types of vitamins and minerals like vitamin A and B vitamins, in addition to calcium, iron, magnesium, manganese, phosphorus and potassium.
Eating your way to a healthier heart, lower blood pressure, and a potential reduced risk of stroke, depression, Alzheimer’s, and other chronic diseases almost sounds too good to be true, but choosing fish twice a week can actually fast-track your health in the right direction.
The healthy omega-3 fats, lean protein, vitamin D, and selenium in fish prove so powerful that the both the Dietary Guidelines for Americans and the American Heart Association recommend eating it at least two times a week. However, nearly half of Americans never or rarely eat seafood at all.
Concern about cost, environmental impact, and contaminants like mercury may lead some diners to forgo fish, but the scientific evidence is clear: Eating fish is beneficial for your health — the opposite of toxic.
There are many benefits of eating fish for health and good form. Below are some of those benefits.
1. High in important nutrients
These include high-quality protein, iodine, and various vitamins and minerals.
Fatty fish also boast omega-3 fatty acids, which are crucial for optimal body and brain function and strongly linked to a reduced risk of many diseases (1).
To meet your omega-3 requirements, eating fatty fish at least once or twice a week is recommended. If you are a vegan, opt for omega-3 supplements made from microalgae.
2. Lower risks of heart attacks and strokes.
In one study in more than 40,000 men in the United States, those who regularly ate one or more servings of fish per week had a 15% lower risk of heart disease.
Researchers believe that fatty types of fish are even more beneficial for heart health due to their high omega-3 fatty acid content.
3. Boosts brain health
Many observational studies show that people who eat more fish have slower rates of mental decline.
Studies also reveal that people who eat fish every week have more gray matter — your brain’s major functional tissue — in the parts of the brain that regulate emotion and memory.
Studies have found that people who eat fish regularly are much less likely to become depressed.
Numerous controlled trials also reveal that omega-3 fatty acids may fight depression and significantly increase the effectiveness of antidepressant medications.
Fish and omega-3 fatty acids may also aid other mental conditions, such as bipolar disorder.
4. Reduced risk of autoimmune diseases.
Several studies link omega-3 or fish oil intake to a reduced risk of type 1 diabetes in children, as well as a form of autoimmune diabetes in adults.
The omega-3 fatty acids and vitamin D in fish and fish oils may be responsible.
Some experts believe that fish intake may also lower your risk of rheumatoid arthritis and multiple sclerosis, but the current evidence is weak at best
Some of the healthiest fish to are:
Fish is a wonderful source of high-quality protein. Fatty species also pack heart-healthy omega-3 fatty acids.
What’s more, it has numerous benefits, including vision protection and improved mental health in old age.
What’s more, fish is easy to prepare, so you can add it to your diet today. if you are looking to buy fish online in Ahmedabad you can place order on nonvegetarians.com