Best Home Workouts for Beginners
Working out at home is hopefully something that you have been thinking about rather than just sitting on your couch.
You could make space to workout in your living room, and you could get up earlier in the morning to get in some exercise before work. But what exactly should you do for your workout? If you’re confused as to where you should start, then keep reading.
Below we’ll talk about our best home workouts for complete beginners. In addition, we’ll explain why you should do them.
The Push Up
How to do a push up: lower your body into a push up position, and place your hands at shoulder width apart. Keep your back flat, so that your body forms a straight line from your head to your toes. Now lower your body until your chest almost touches the floor, and then push yourself up with as much force as possible.
Why Should you do the push up?
The push up uses several different muscle groups, which means you’ll get better results and increase strength in your upper body. This is perfect for beginners, because you can easily do a push up at home, and it will give you a solid foundation to work with when you’re ready to do more advanced exercises.
Weighted Standing Shoulder Press
How to do a weighted standing shoulder press: stand up straight with a dumbbell in each hand. Hold the dumbbells at shoulder height with a overhand grip, and keep the palms of your hands facing forward. Keep your elbows slightly in front of you, and not off to the side. Then push straight up until your arms are fully extended, and then lower then back down to shoulder level.
Why Should You Do Shoulder Press?
The goal for any beginner is to train your body in the most effective and most safe way possible. The shoulder press is a great way to build up shoulder strength, without putting yourself at a large risk for injury.
How to do a dumbbell squat: with a dumbbell in each hand, position your legs so that they are roughly shoulder width apart. Keep your head up, your chest out, and your back straight. Then lower your upper body until your legs are parallel with the floor. Then explode back up to a standing position with as much force as you can.
Why Should You Do Squats?
The better question here is, why shouldn’t you be doing squats? Squats are an amazing exercise that incorporate multiple different muscle groups from the legs and back. Squats are a very well-rounded exercise that can be easily done at home, and is great for beginners. It’s one of the best exercises for building strength and building up a good muscular foundation.
How to do lateral raises: stand up straight with your arms at hour sides, hold a dumbbell in each hand. Slowly lift your arms up and out to the side until they are at shoulder height. Don’t swing your body when doing these, as you could risk injury. After your arms are raised to shoulder width, lower them back down to their starting position.
Why Should You Do Lateral Raises?
If you’re doing your workouts at home, then this is one of the best exercises to develop a well-rounded and muscular looking shoulder. Lateral raises isolate the side head of the deltoid, which is the middle head of the shoulder. Having a developed middle head of the shoulder is essential to having muscular looking shoulders, perfect for giving that “V” shape to your frame.
Dumbbell Calf Raises
How to do dumbbell calf raises: stand up straight and hold a dumbbell in each hand with your feet on the edge of a step. Raise your heals as high as you can off the step and hold yourself at the top for a couple of seconds, then lower your heals back down to the floor and back into the starting position.
Why Should You Do Calf Raises?
A lot of beginners tend to neglect the smaller muscles like the calf’s, forearms, neck, and even abs. Make sure to fit this exercise into your workout so that your calves don’t become underdeveloped compared to the rest of your leg.
If you’re still confused as to what you should do, then maybe you should try a home workout program that’s already done for you, such as P90X3. P90X3 is a great home workout for beginners because it’s only 30 minutes long, and its creator is a world-famous fitness trainer. You can read a P90X3 review by searching for it on the internet.
Working out at home should be easy for most beginners, all you need is the proper guidance. If you do the workouts mentioned above, then you will undoubtedly get great results. Always consult your doctor or primary physician before making any changes to your exercise routine.