Rowing Machines Doesn’t Have To Be Hard – Read These Tips

fitness rowing machnes

Rowing machines are the fitness machines. Using the best rowing machines is a great way to improve your fitness and health. It is really designed to mimic the workout performed when rowing a boat in the water and these machines are comes with displays which displays distance, speed, power, and calories burned. It is used to reduce weight, building and toning muscles, and increasing stamina. It is one of the aerobic workouts.

By using this, you can maintain a healthy and stronger heart and lungs. These workout machines are built with a braked flywheel mounted at the front of the frame, a long frame that sits low to the ground and a handle attached to the flywheel by a rope, chain or strap. It provides resistance through magnets, water or air.  fit. Following these rowing machine techniques will also make your indoor rowing session more safe workout and enjoyable.

Tips To Use

  • Set your resistance low while you figure your form and then slowly ramp it up on subsequent rows for your first row and secure feet on the pads with the straps tight enough.
  • Grab the handle using an overhand grip and bring your knees up and slide to the top of the machine.
  • Pull the handle with you to the end of the machine as you slide. Then, your legs should be straight but knees should still have a slight bend in them and lean back slightly and pull your hands up to your chest by holding the handle with elbows pointing down against your sides. This is the right position where you should begin your workout and it is also your ending position once you complete a full stroke.
  • After that, you should move your arm first followed by your upper body. You back always straight with shoulders back and abs engaged as you follow through so you upper body position will from slightly back and your arms extend out.
  • As your arms extend and the body leans forward, slide your body forward on the seat by bending your legs and it is called the catch position in this you are at the top of the machine and your arms will be fully extended and legs will be bent.
  • Then, push off with your feet first to slide back to your finish position and the drive is the part of the workout in this part your leg and core muscles works most.
  • If you continue to push through with your legs then move your upper body so that you begin to lean back.
  • After that, pull the handle and bend your arms so that the handle ends up back to touching the front of your chest like how you started the workout. It is the last part of the workout and you can continue practicing your stroke slowly and at low resistance until you get the hang of it.
  • This technique will engage the core of the body beginning the motion backward and you will begin pulling the handlebar toward your body no higher than chest level. As you move backward the force needed by the legs will increase.
  • Your legs should still extend and flat during the finish and your shoulder should be slightly behind your hips and elbows should be bent with your hands against your chest.
  • After completing this you will slowly go back to the original position and this will give you time to recover from the drive and finish.

Benefits of Rowing Machine Workout

Many benefits that you will experience doing workouts on the rowing machine they are:

  1. burn calories

In the average doing workouts in the rowing machine, people can burn between 400 and 800 calories in less than an hour.

  1. Weight loss

The rowing will burn calories quickly. It is most suitable for the people who want to reduce their weight. It can help you to burn calories up to three hundred in thirty minutes. Doing workouts on the rowing machine frequently will lead you to the weight loss.

  1. Improves cardiovascular

Doing exercise using the rowing machine will increase the heart function. It also uses carbohydrates in order to provide the energy required to do exercise. If you keep the rowing machine tension at a low level, then it allows you to maintain a high rate of speed with little resistance in order to reach and maintain an aerobic state.


It is an excellent form of exercise which is easy to use. If you want to use a rowing machine for your healthy body and fitness then ask tips from a trainer or go rowing machine training classes. This exercise prevents you from many health issues like lower back pain or injury, increase heart health and lose weight and so on. There are hundreds of options available for you to choose a right rowing machine so you should have little awareness while choosing rowing machines.


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