Bad hair giving you issues? Try changing your diet
Many people wish to have strong and healthy hair, more so in older years.
It is interesting to note that everyone’s hair grows around 0.5 inches per month to 6 inches. Its growth depends on many factors, like health, age, diet, and genetics. But, in many cases diet also does not help much, for that one can think of having a hair transplant in India.
Factors like age and genetics cannot be changed, but one can surely see what one eats. Hence, diet is very crucial in having healthy hair. Having a balanced diet with a good amount of nutrients can help in promoting hair growth, especially if hair loss is due to poor diet.
Eggs are a very good source of protein and protein; both of them help in promoting hair growth. Having the necessary proteins is important because hair follicles are made out of protein. A diet lacking protein will surely promote hair loss.
Biotin is essential for the production of hair protein called keratin. Studies have proven that consuming more biotin can help improve hair growth in people with biotin deficiency. Biotin deficiencies become uncommon if a balanced diet is consumed.
Berries have vitamins and essential compounds in them, which help in promoting hair growth.
It has Vitamin C in abundance, which is known to have strong antioxidant properties. Antioxidants help in protecting hair follicles against damage from harmful molecules known as free radicals.
A cup of strawberries provides an impressive 141% of vitamin C needs.
The body also uses Vitamin C for producing collagen, a protein which aids in strengthening hair to prevent it from becoming brittle and also from breaking.
Since Berries are filled with antioxidants compounds and vitamins, which help in promoting hair growth.
Spinach is a very healthy vegetable, loaded with beneficial nutrients like folate, iron, and vitamins A & C. Vitamin A helps skin glands produce sebum. The oily substance helps moisturize the scalp to keep hair healthy.
Nuts are tasty, convenient and also contain many nutrients which help in promoting hair growth.
About 28 grams of Almond provide 37% daily Vitamin E needs. They also give Vitamin B, zinc and other fatty acids. A deficiency in any of these leads to hair loss.
Nuts also have many more health benefits, reduced inflammation and a low risk of heart disease.
Seeds give a good amount of nutrients with few calories. Many of the nutrients also promote hair growth. They include Zinc, Vitamin E, along with Selenium
28 grams of sunflower seeds provide 50% of daily vitamin E needs. Flax seeds and Chia seeds give omega 3 fatty acids. 28 gram of flax seeds has 6,388 mg of omega 3 fatty acids. If you wish to get a maximum variety of nutrients, it is best to have a mixture of seeds. Many seeds also contain Omega- 3s, which has been linked to hair growth.
I hope by now many of you must have known the role of diet in hair growth. Lack of right nutrients including vitamins A, C, D, and E and other essential nutrients will lead to hair loss.
In case you have started having a balanced diet, but still, are facing issues with hair loss, and other treatments are also not working, then the only thing left to do is get an FUE Hair transplant in India done.
A little brief on FUE hair transplant, it is also called Follicular unit extraction, is one of the two primary methods of getting hair follicles for hair transplantation. In case you yourself don’t take care of your hair, then doctors will have to do a hair transplant on you.
What are the natural ways of preventing hair fall?
Modern life is full of stress. While we are gaining weight and losing hair, the desirable is exactly the opposite. The increasing cases of hair loss and balding are alarming. Such problems are setting in earlier than usual and the young generation finds it difficult when it comes to arresting such processes. Hair transplant in India is available at many cities to rid the people of such problems. Another option is PRP therapy. PRP therapy in India has also gained a lot of popularity. These procedures are expensive and must be opted for when all other methods fail to suffice. A closer look at the natural remedies might work wonders for you-
· Banish the stress
Stress could very well be the devil behind your decreasing tresses. Relax and let go of what is beyond your control. Add Meditation to your routine to calm your agitated mind.
· Hot oil treatment
Heat some almond or coconut oil and massage your scalp gently with your fingertips. This helps in promoting blood circulation to the follicles. It is also vital for strengthening the roots of the hair. A regular massage will promote hair growth.
· Juice the onions
Onion finds its way out from the kitchen as a leading hair growth promoter. The sulfur content in the veggie triggers hair growth as it rejuvenates the hair follicles and cures infection caused due to bacteria.
· Know your berries
Ditch the worries and make a beeline for berries, particularly amla or the Indian gooseberry. Besides being the richest source of vitamin c, its antioxidant properties help in keeping inflammation of the scalp and dandruff at bay. Eat it or apply it externally, both are effective in treating hair loss.
· Sip the green magic
Green tea has long been hogging the limelight for its healthy properties. Another feather in its cap is the fact that it promotes hair growth. An overall increase in the rate of metabolism triggers hair growth when you drink this magic potion.
· Neem to your rescue
Neem leaves are well known for their medicinal properties. They are instrumental in controlling dandruff and curbing inflammation. Further efficacy can be achieved by opting for a homemade mask. Boil and grind the neem leaves and apply them before shampooing the hair. Keep the hair mask for 30 minutes. You will start noticing the miracle in a few days time if you repeat the process twice a week.
· Try the purple miracle
Beetroot juice also works wonders for your hair. Regular consumption of beetroot will replenish any nutrient deficiency which might be hampering your hair growth.