Healthy Diet Tips for a Picture-Perfect Body
The figure you have always dreamed of is just a decision away—and a few diet tips too! So, if you want to achieve that picture-perfect body finally, here are some dieting habits you should observe.
#1: A good start is the key to success
Your body needs the energy to carry out the plans you have for the day, but where will you get this energy if you do not eat breakfast? So, the first and most important tip is, “Do not skip breakfast!”
However, you have to exert more effort in choosing the right kind of food especially if you want to achieve the picture-perfect body. If your meal is mostly composed of simple carbohydrates, then you will only be increasing the amount of sugar in the bloodstream. A good breakfast features moderate servings of meat, fruits, and vegetables.
Studies reveal that getting off to a good start in the morning lowers a person’s risk of heart disease, diabetes mellitus, and obesity. On the other hand, skipping breakfast means losing dietary fiber, vitamins, and minerals such as iron and calcium.
When eating breakfast becomes routine, you will notice an improvement in your mood and performance. Ralph Wunsch reiterates that a healthy breakfast also helps you maintain your target weight.
#2: Lower starch and sugar intake
As they say, you are what you eat. While starches and sugars are great sources of energy, eating a diet high in carbohydrates is not the smart way to go. The recommended daily intake of carbohydrates or carbs is 20-50 gram each day. To fulfill the required calorie count, it makes sense to make up the remaining components with protein, leafy vegetables, and carefully chosen sources of fats.
From this day onward, shift your thinking to “low-carb vegetables.” If you’re not so keen about broccoli and spinach, then it’s time to change your mind about them. Other vegetables with low carbohydrate content are kale, cauliflower, Brussels sprouts, celery, Swiss chard, cucumber, and lettuce. You won’t have to count carbs when you eat platefuls of these nutritious and yummy-tasting vegetables.
#3: Boost protein sources
There are plenty of protein sources to promote variety in your meals and keep them exciting. To stay sane while dieting, mix it up and make sure to increase your protein intake to boost your metabolism.
Keep in mind that a diet comprised mostly of vegetables and meat is the healthiest diet you can maintain to achieve a picture-perfect figure.
#4: Eat based on your body type
If you tend to store fat on your thighs and butt, which makes for a larger lower body and smaller upper body, then you must follow “The Pear Diet.” People with bodies shaped like pears ought to watch their fat intake closely. Include complex carbohydrates such as beans and grains, and shop for lean proteins.
Aside from a high-protein, low-fat diet, and an ample measure of low-carb vegetables, a pear-shaped person must find time to engage in a physical activity regularly such as thirty-minute fat-burning cardio exercises and activities. So, learn about your body shape and find out the ideal diet that goes with it.
By following the guidelines enumerated above, you are empowering yourself and setting on a path with an achievable and rewarding end.