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    Healthy Snacks to Bring for Your Roadtrip

    ShareGoing on a road trip will always be an exciting feeling. You get to be out of town with your friends or family with nothing to think about but to have a grand time. Most importantly, you take on a road trip to relax and take your mind off some things for a while. For some people, it’s typical to ...
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    Big Food, Big Pharma and Our Health

    ShareOn April 12th, 2018, two of the most prominent doctors in the UK health system raised their voice against pervasive unjust practices that have taken grip of the health and wellbeing of residents in Europe and across the world.  Speaking out about Big Pharma and Big Food, these two frank and honest doctors sought to bring to light many of ...
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    Top 11 Health Benefits of Yoga

    ShareWe are endowed with Cardio respiratory Capacity (the ability of the body to take in oxygen and to deliver it to the cells for the creation of bioenergetics for physical work), Muscular framework (refers to spectrum of muscular capability that improves overall posture, joint mobility, etc.), Nervous system (that records information and coordinates all the functions of the body) and ...
  • 23

    Eat Sleep and Play to Be Young and Fit

    ShareImmortality for human beings is something that cannot be achieved. That is why, as the years roll by, we slowly drift to old age. This might not be good news to some or all of us since who wish to have that young and fit body till eternity. However, it is possible to keep that young and fit body for ...
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    Let’s discuss about some common acid reflux symptoms

    ShareWhat is Acidic Reflux? Acidic reflex is a burning sensation in the chest area which is also called as a chronic disease which is often caused by acidic content reaching to the esophagus part which makes the person uneasy and burning in the stomach. The Acidic Reflux symptoms are mostly seen in young people butaccording to doctors, the people who ...
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    Workouts which Burn 1000 Calories

    ShareThey say there’s no pain, no gain, and that’s certainly true when it comes to the world of exercise. If you really want to make the most out of your exercise sessions, you’re going to have to ensure that you really put in the time and effort to make a difference. Some exercises can push your body considerably further, burning ...
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    11 Super-Effective Exercises Suggested By Women Trainers For Your Back Pain

    ShareOf all the struggles and drudgeries that human beings have to go through on a day-to-day basis, back pain holds a prominent place. Most of us can identify with the excruciating pain that courses through the back and completely incapacitates us in its wake. But gone are the days when you were recommended complete bed rest, in fact, today doctors ...
  • permanent solution to snoring

    10 Foods Going to Help You with Snoring

    ShareHave you ever wondered what causes you to snore? Snoring can be a nuisance to your partner or someone you live with; it can cause bigger problems later down the road if you continue to snore. There are many factors to why we snore, one of the reasons is what we consume and put in our bodies daily – such ...
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    How to Take Proper Care of Your Oral Health During Pregnancy

    SharePregnancy is one of the most special phases of one’s life. As you prepare to welcome a new member to your family, you have to ensure that you have given a conducive environment for the baby to grow and for that you have to take good care of your health and body as it is where the baby first develops. ...
  • probiotics in your diet to lose weight

    Ten Tips for Healthy Weight Loss

    ShareAre you the one who stands in front of the mirror and keep starring at your body shape to realize that you need to take control over your unhealthy diet? Whenever you are out for shopping instead of thinking about colors you keep worrying about availability of your size. When there is a good dinner with all of your friends. ...